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Ethiopian The food of Ethiopia is likewise a winner for vegan eaters. Cafe Lalibela is understood for its vegan and vegetarian options in Tempe. Authentic Ethio African Spices is a hidden nook on Mc, Dowell Roadway with some surprisingly good vegan options, though what's actually in stock will vary from what you see on the menu.

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You can't go incorrect with the veggie combination with injera bread at Abyssinia Restaurant and Caf. Indian "Indian dining establishments have incredible vegan or vegetarian food," Dudash states. " Check it Out  is just what a few of their food naturally is." With that in mind, head to Chandler and inspect the menu choices at Woodlands Vegetarian South Indian Cooking Area or Ruchi Vegetarian South Indian Food.

"Charleen Badman of Fn, B does some remarkable things with vegetables." Debby Wolvos Mediterranean The alternatives at Mediterranean dining establishments are abundant and often a go-to for vegan eaters. Though Fn, B Restaurant isn't strictly Mediterranean (more American, if not Arizonan), Dudash has some great things to say about the upscale dining establishment's Mediterranean menu items.

"Her falafel, hummus, and grain salads are some of the finest I've ever had." And Badman got a James Beard Structure award in 2019 to show it. Try Hummus Xpress in Tempe, and Pita Jungle discovered most everywhere in town. At Pita Jungle, Dudash suggests the lentil fattoush salad.

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And for starters, choose Pita Jungle's big trio hummus and remember to ask for an additional pita. Glendale ended up being house to the first fine-dining vegan restaurant. Yes, the 65-seat Casa Terra in the historic downtown location has a menu curated by chef Jason Wyrick and influenced by tastes of Mexico and the Mediterranean particularly Italy, Spain, and Morocco.

Note: Casa Terra's dining space is presently closed, however the chef now is running The Vegan Taste, one of numerous regional meal shipment services. Menus examples include tacos Veracruz, Ciambotta with polenta, and satay noodles. Asian "At Asian dining establishments, tofu and edamame are a good method to get your protein," Dudash says.

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Fresh Mint in Scottsdale is the only kosher-certified vegetarian dining establishment in Arizona. For more vegan-friendly Asian dishes, check the menus at Little Szechuan in Tempe and likewise attempt the Impossible "Sui Mai" Dumplings and Veggie "Garden" Potstickers at Bitter & Twisted Mixed Drink Parlour in downtown Phoenix. The Verdura version of a po'kid.